Relieve your back pain with the best workout you’ll ever do. Experience the Hinge Method, a revolutionary workout program that restores and strengthens your back while toning and sculpting your hips and butt like never before.
Engaging that heel connection is the simple – yet revolutionary – movement that creates the strong butt you never knew was possible. You’ll love the results that come from the resistance. And all this without putting any stress on the joints.
The power band’s continued tension paired with your increased strength means the workout gets harder as you get better. Never before have you been able to relieve back pain, increase flexibility, and lose inches so effectively– in your own home and on your own time.