Benefits

What are the HHP training benefits?

• Weight loss: With regular HHP training you will see fat reduction as well as increased toning of abs and rear.
• Core strength: Because HHP uses bands in a standing or running position, your core gets an intense workout, giving you greater stability and control in both sports and ordinary activities. You'll notice your increased core fitness level every time you walk, climb stairs, jog, or pick up your child.
• Sports fitness: Competitive athletes will notice increased strength, control, and stamina, leading to greater skill and enjoyment for their sport.

Who benefits from HHP?
The HHP workout is designed for any healthy individual. While top professionals use HHP to develop championship skills, the rest of us — office workers, stay-at-home moms, retirees — can use HHP one to three times per week for overall fitness, weight loss and toning, core strength development, and improved sports skills. HHP can benefit anyone who wants to feel and look better.

“I have the pro DVD and many bands (as well as your first DVD) and — of course — wish I had been doing this stuff years ago! Thank you for all your efforts and inspiration!”
— Sandy, 52, avid tennis player