Bio: Howard Waldstreicher

I have been a fitness enthusiast and tennis player for over 30 years and have tried every technique and routine to improve my body and performance. At over age 50, married and with two kids, I still keep up with the 20-year-olds on the court (when I'm 70, the 40-year-olds, I hope!). To me, fitness is all about the movement. Whatever you do, you must be able to move with agility, balance, and stability.

I own and operate my own gym in Denver, Colorado where I run HalfHourPower classes and private sessions. My workouts focus on quickness, strength, and reactive core training, and include all ways to train with my bands—always from a standing position, because that is how we live and play. I have found this technique applies particularly well to sports, and as a result I have had the opportunity to work with some of the top athletes in the world.

I live and breathe the lifestyle I teach—always active, with effective training and a good diet. I am passionate about the new training I have developed and always excited to see people benefiting from exercises designed to improve their performance.