Interested in having Howard
speak to your organization?

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View/Download Howard’s Speaking Flyer >> (PDF)

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View/Download Howard’s Price Sheet >> (PDF)

View/Download Howard’s Bio Sheet >> (PDF)




Howard’s take on the industry and over 100 exercises to stay youthful, fit, and active so you can achieve your goals.




You sit at a desk, at meetings, on airplanes, in your car. But what are the dangers of sitting too much?
With over 20 years of coaching, training, and speaking experience, Howard can show you how to undo the damage sitting does to you every day. Your employees will come away from an hour listening to Howard and watching his demonstrations with a renewed sense of the energy and health possible in their own lives.

As the founder of HalfHourPower, the leader in 30 minute interval workouts, Howard has shared the stage with some of the top athletes in the world, including tennis legends Serena Williams and the Bryan Brothers, and football stars Wes Welker and Demarcus Ware. He is an informative, entertaining, and highly motivating voice in the fitness world.

A featured guest on radio and television programs nationwide, Howard can bring his message directly to you and your employees. Howard is available to speak to corporate groups of any size and to demonstrate his techniques at your company. Bring Howard to your company to help your staff learn about reversing the effects of sitting with his most requested presentation:

The Dangers of Sitting Too Much…
From Pain to Performance.

Let Howard show you how to reverse the effects of sitting all day with movement and exercise that anyone can fit into a jam-packed schedule.

8 out of 10 Americans will suffer back pain sometime in their lives, affecting everything from home to work. Why? Because we spend up to 70% of our waking hours sitting. In this one-hour presentation, Howard will show you how to add movement throughout the workday to undo the killing effects of all that sitting.

Click here to learn more about why sitting is the illness and movement is the cure–and how Howard can help your employees improve their own health and happiness.


“Every day that I use his techniques is a day that I feel better, with more energy, less back pain, and more pleasure in everyday activities.”

“Howard’s workout has helped to the point that I no longer go to PT. It is a very focused, deliberate movement, but it has had significant results in my entire low back region.”